January 2026

Red lentils (masoor dal): nutrition and health benefits

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- Health

Health Benefits of Red Lentils: Nutrition, Skin & Gut

Posted byby Dr. Kamar Afshan
January 19, 2026

Red lentils (masoor dal) are one of the most nutritious everyday foods in the Indian kitchen. They are rich in plant protein and fibre, cook in minutes without soaking, and…

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Ajwain (carom seeds): benefits, uses and properties

Posted in
- Health

Ajwain Benefits: Uses, Properties & How to Use It

Posted byby Dr. Kamar Afshan
January 12, 2026

Ajwain health benefits have been recognized for centuries in traditional Indian medicine systems such as Ayurveda, Siddha, Unani, and folk healing practices. Also known as carom seeds or Trachyspermum ammi,…

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