February 2026

Fresh mozzarella cheese ball on a wooden board with basil leaves, against a dark background with olives in the background.

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- Health

Mozzarella Cheese: Benefits, Nutrition & Safe Intake

Posted byby Dr. Kamar Afshan
February 9, 2026

Mozzarella cheese benefits go beyond its melt: this fresh, mild cheese is a high-quality protein and a strong source of calcium and phosphorus that support bone, dental and muscle health…

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Fresh ridge gourd vegetables arranged on a wooden surface against a dark background.

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- Health

Ridge Gourd : Health Benefits, Nutrition & Therapeutic Uses

Posted byby Dr. Kamar Afshan
February 2, 2026

Ridge gourd (Luffa acutangula) is a traditional yet scientifically validated vegetable widely consumed in Indian diets. Naturally low in calories and rich in dietary fiber, it supports digestive comfort while…

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