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Recent Posts

  • Thriving after 50: A quick guide to women’s health
  • The Psychology Behind New Year Resolutions and How to Stick to Them
  • The Emotional Weight of New Year’s Eve: Grieving in a Season of Joy
  • Even Doctor Answers 10 Most Googled Questions About Type 2 Diabetes
  • How Gut Health Affects Exercise Motivation and Performance

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38 Posts

Health

  • Posted in
    • Health

Thriving after 50: A quick guide to women’s health

  • Posted byby Robin Babu
  • May 9, 2025
  • 2 minute read

As women cross the age of 50, their bodies undergo significant transitions, most notably, menopause. These changes aren’t just hormonal; they affect almost every system in the body, from bone…

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  • Posted in
    • Health

The Psychology Behind New Year Resolutions and How to Stick to Them

  • Posted byby Team Even
  • January 8, 2025
  • 10 minute read

This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…

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disco balls
  • Posted in
    • Health

The Emotional Weight of New Year’s Eve: Grieving in a Season of Joy

  • Posted byby Team Even
  • December 31, 2024
  • 3 minute read

This post is written by Even’s Clinical Psychologist, Poorti Srivastava. As the countdown towards 2025 comes closer, we at Even, wanted to send a special message to all those celebrating…

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Even Doctor explains Diabetes
  • Posted in
    • Health

Even Doctor Answers 10 Most Googled Questions About Type 2 Diabetes

  • Posted byby ritika
  • September 20, 2024
  • 6 minute read

Doctors want you to stop doing two things: eat junk and google your symptoms. We know it’s easier said than done. You are going to think about a snack when…

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woman lying on exercise gym ball
  • Posted in
    • Health

How Gut Health Affects Exercise Motivation and Performance

  • Posted byby Team Even
  • September 18, 2024
  • 3 minute read

This article is written by Even’s Chief Dietitian, Dt. Vidya KP, MSc ( Food and Nutrition) , Certified diabetic educator ( CDE) and Sports Nutritionist Gut health plays a key…

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  • Posted in
    • Health

How Does the Food We Eat Mess Up Our Sleep?

  • Posted byby Maria
  • August 29, 2024
  • 7 minute read

This article has been reviewed by Dr. Aparna Devi, MBBS, DFM ( RCGP UK) The quality of our sleep can be significantly influenced by various factors, including what we eat…

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  • Posted in
    • Health

How to Cope with Secondary Trauma after Consuming Distressing Content Online: A Therapist’s Guide

  • Posted byby Team Even
  • August 23, 2024
  • 3 minute read

A quick look at social media and it feels like the world is crumbling around you. And in a lot of ways it is. But so is people’s mental health…

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travelling with anxiety
  • Posted in
    • Health

An Anxious Person’s Health Checklist for Travelling, Approved by Even Doctors

  • Posted byby ritika
  • August 12, 2024
  • 4 minute read

Some of you may read this and think people like me should stay indoors, and I agree, at least for myself. But those who like to travel anyway may find…

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    • Even 101
    • Health

On Doctors Day, Keep Google Away: Understanding IDIOT syndrome

  • Posted byby Maria
  • July 1, 2024
  • 2 minute read

National Doctors Day, celebrated annually on July 1, serves as a poignant reminder of the indispensable role that doctors and healthcare professionals play in our lives. This year’s theme, ‘Healing…

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Person with pink jumper sneezes
  • Posted in
    • Health

Cough, Cold and Fever: When Should You Worry?

  • Posted byby Team Even
  • June 21, 2024
  • 3 minute read

Seasonal cough, cold, and fever are common across India. Most cases are mild and go away on their own. However, sometimes symptoms linger, worsen, or exhibit warning signs. This guide…

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