Oats have shifted from being a simple breakfast cereal to a globally recognized functional food. Today, oats are recommended for heart health, digestion, diabetes management, and even weight control. Scientific…
Cumin (Cuminum cyminum) and fennel (Foeniculum vulgare) are two of the most valued spices across traditional and modern medicine. Their uses extend far beyond culinary flavor—they offer antioxidant activity, antimicrobial…
Green moong dal (Vigna radiata) is a widely consumed pulse across Asian countries and is increasingly recognized as a functional food due to its exceptional nutritional composition and bioactive compounds….
The years after 40 represent a critical juncture in the professional life of an employee—a period of peak contribution and invaluable experience. However, they are also the years when the…
As women cross the age of 50, their bodies undergo significant transitions, most notably, menopause. These changes aren’t just hormonal; they affect almost every system in the body, from bone…
This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…
This post is written by Even’s Clinical Psychologist, Poorti Srivastava. As the countdown towards 2025 comes closer, we at Even, wanted to send a special message to all those celebrating…
Doctors want you to stop doing two things: eat junk and google your symptoms. We know it’s easier said than done. You are going to think about a snack when…
This article is written by Even’s Chief Dietitian, Dt. Vidya KP, MSc ( Food and Nutrition) , Certified diabetic educator ( CDE) and Sports Nutritionist Gut health plays a key…
This article has been reviewed by Dr. Aparna Devi, MBBS, DFM ( RCGP UK) The quality of our sleep can be significantly influenced by various factors, including what we eat…
