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Recent Posts

  • The Psychology Behind New Year Resolutions and How to Stick to Them
  • The Emotional Weight of New Year’s Eve: Grieving in a Season of Joy
  • Even Doctor Answers 10 Most Googled Questions About Type 2 Diabetes
  • Your Motivation to Exercise Lies in Your Gut and Other Secrets of Your Gut Microbiome
  • How Does the Food We Eat Mess Up Our Sleep?

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37 Posts

Health

  • Posted in
    • Health

The Psychology Behind New Year Resolutions and How to Stick to Them

  • Posted byby Team Even
  • January 8, 2025
  • 10 minute read

This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…

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disco balls
  • Posted in
    • Health

The Emotional Weight of New Year’s Eve: Grieving in a Season of Joy

  • Posted byby Team Even
  • December 31, 2024
  • 3 minute read

This post is written by Even’s Clinical Psychologist, Poorti Srivastava. As the countdown towards 2025 comes closer, we at Even, wanted to send a special message to all those celebrating…

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Even Doctor explains Diabetes
  • Posted in
    • Health

Even Doctor Answers 10 Most Googled Questions About Type 2 Diabetes

  • Posted byby ritika
  • September 20, 2024
  • 6 minute read

Doctors want you to stop doing two things: eat junk and google your symptoms. We know it’s easier said than done. You are going to think about a snack when…

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woman lying on exercise gym ball
  • Posted in
    • Health

Your Motivation to Exercise Lies in Your Gut and Other Secrets of Your Gut Microbiome

  • Posted byby Team Even
  • September 18, 2024
  • 6 minute read

This article is written by Even’s Chief Dietitian, Dt. Vidya KP, MSc ( Food and Nutrition) , Certified diabetic educator ( CDE) and Sports Nutritionist The gut is made up…

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  • Posted in
    • Health

How Does the Food We Eat Mess Up Our Sleep?

  • Posted byby Maria
  • August 29, 2024
  • 7 minute read

This article has been reviewed by Dr. Aparna Devi, MBBS, DFM ( RCGP UK) The quality of our sleep can be significantly influenced by various factors, including what we eat…

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    • Health

How to Cope with Secondary Trauma after Consuming Distressing Content Online: A Therapist’s Guide

  • Posted byby Team Even
  • August 23, 2024
  • 3 minute read

A quick look at social media and it feels like the world is crumbling around you. And in a lot of ways it is. But so is people’s mental health…

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travelling with anxiety
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    • Health

An Anxious Person’s Health Checklist for Travelling, Approved by Even Doctors

  • Posted byby ritika
  • August 12, 2024
  • 4 minute read

Some of you may read this and think people like me should stay indoors, and I agree, at least for myself. But those who like to travel anyway may find…

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    • Even 101
    • Health

On Doctors Day, Keep Google Away: Understanding IDIOT syndrome

  • Posted byby Maria
  • July 1, 2024
  • 2 minute read

National Doctors Day, celebrated annually on July 1, serves as a poignant reminder of the indispensable role that doctors and healthcare professionals play in our lives. This year’s theme, ‘Healing…

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Person with pink jumper sneezes
  • Posted in
    • Health

Cough, Cold and Fever: When Should You Worry?

  • Posted byby Team Even
  • June 21, 2024
  • 4 minute read

Many states in India are witnessing a surge in seasonal cough, cold and fever. These symptoms are very common and can be caused by a great variety of conditions. How…

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  • Posted in
    • Even 101
    • Health

Not all Contraceptive Pills are Created Equal

  • Posted byby Maria
  • May 28, 2024
  • 5 minute read

Birth control pills, also called oral contraceptives, are medications designed to prevent pregnancy, but they can also treat a variety of conditions related to hormonal imbalances. PCOS, acne and excessive…

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