Mulberry (Morus spp.) is a nutrient-rich fruit known for its powerful health benefits. Traditionally used in herbal medicine, mulberry is now supported by modern scientific research. Studies show that mulberry…
Oats lower LDL by 5-10% and help control blood sugar. Learn benefits, side effects, daily dose (½ cup), and steel-cut vs rolled vs instant – reviewed by doctors. Reviewed by:…
Cumin (Cuminum cyminum) and fennel (Foeniculum vulgare) are two of the most valued spices across traditional and modern medicine. Their uses extend far beyond culinary flavor—they offer antioxidant activity, antimicrobial…
Green moong dal (Vigna radiata) is a widely consumed pulse across Asian countries and is increasingly recognized as a functional food due to its exceptional nutritional composition and bioactive compounds….
The years after 40 represent a critical juncture in the professional life of an employee—a period of peak contribution and invaluable experience. However, they are also the years when the…
The Sandwich Generation Challenge Last week, you took your child to the paediatrician for a bad cough. Two days later, you accompanied your father to a cardiologist. Both bills are…
As women cross the age of 50, their bodies undergo significant transitions, most notably, menopause. These changes aren’t just hormonal; they affect almost every system in the body, from bone…
This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…
This post is written by Even’s Clinical Psychologist, Poorti Srivastava. As the countdown towards 2025 comes closer, we at Even, wanted to send a special message to all those celebrating…
Written by: Team EvenFact-checked by: Reviewed by the Even Editorial, Clinical, and Compliance Teams.Last updated: May 2026 Hospital accreditations, bed counts, rankings, specialties, and infrastructure details were verified using official…
