Doctors want you to stop doing two things: eat junk and google your symptoms. We know it’s easier said than done. You are going to think about a snack when…
This article is written by Even’s Chief Dietitian, Dt. Vidya KP, MSc ( Food and Nutrition) , Certified diabetic educator ( CDE) and Sports Nutritionist Gut health plays a key…
This article has been reviewed by Dr. Aparna Devi, MBBS, DFM ( RCGP UK) The quality of our sleep can be significantly influenced by various factors, including what we eat…
A quick look at social media and it feels like the world is crumbling around you. And in a lot of ways it is. But so is people’s mental health…
Some of you may read this and think people like me should stay indoors, and I agree, at least for myself. But those who like to travel anyway may find…
National Doctors Day, celebrated annually on July 1, serves as a poignant reminder of the indispensable role that doctors and healthcare professionals play in our lives. This year’s theme, ‘Healing…
Cough, cold and fever are usually mild and clear up on their own – but a few warning signs mean you should see a doctor. This guide explains what is…
Birth control pills, also called oral contraceptives, are medications designed to prevent pregnancy, but they can also treat a variety of conditions related to hormonal imbalances. PCOS, acne and excessive…
Why India’s younger and overall healthier generations are becoming so vulnerable to heart attacks?
Diabetes is a chronic disease that causes unhealthy amounts of sugar in the bloodstream. This occurs because of one of two reasons. First, the pancreas does not produce enough insulin…
