Digestion Archives

Fresh ridge gourd vegetables arranged on a wooden surface against a dark background.

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- Health

Ridge Gourd (Turai): Benefits, Side Effects & Nutrition

Posted byby Dr. Kamar Afshan
February 2, 2026

Ridge gourd benefits, in brief: ridge gourd (Luffa acutangula), known as turai in Hindi, is a low-calorie, high-fibre vegetable that is gentle on the stomach and rich in antioxidants. It…

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Ajwain health benefits for digestion, immunity, and natural healing

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Ajwain Benefits: Uses, Properties & How to Use It

Posted byby Dr. Kamar Afshan
January 12, 2026

Ajwain health benefits have been recognized for centuries in traditional Indian medicine systems such as Ayurveda, Siddha, Unani, and folk healing practices. Also known as carom seeds or Trachyspermum ammi,…

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Bowls of cumin seeds and fennel seeds placed side by side on a dark surface, highlighting their visual differences

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Cumin vs Fennel: Benefits, Differences & Uses

Posted byby Dr. Kamar Afshan
December 3, 2025

Cumin vs fennel, in short: cumin (jeera) is a warm, earthy spice that stimulates digestion and deepens the flavour of cooked food, while fennel (saunf) is sweet and soothing and…

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