Mulberry benefits and side effects, in one place: mulberries (Morus spp.) are loaded with antioxidants and a natural compound called DNJ that helps steady blood sugar, support heart health, and…
Oats lower LDL by 5-10% and help control blood sugar. Learn benefits, side effects, daily dose (½ cup), and steel-cut vs rolled vs instant – reviewed by doctors. Last updated:…
Cumin vs fennel, in short: cumin (jeera) is a warm, earthy spice that stimulates digestion and deepens the flavour of cooked food, while fennel (saunf) is sweet and soothing and…
Green moong dal benefits, backed by research: this small green pulse (Vigna radiata) is one of the richest plant proteins in the Indian kitchen – about 24 g of protein…
Yes – a mandatory health check-up for employees over 40 is now the law in India. Under the new Labour Codes, every employer must provide a free annual health check-up…
Turning 50 brings real changes to women’s health – menopause (which happens around age 51 on average), faster bone loss, and a rising risk of heart disease. But with the…
This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…
This post is written by Even’s Clinical Psychologist, Poorti Srivastava. As the countdown towards 2025 comes closer, we at Even, wanted to send a special message to all those celebrating…
Type 2 diabetes is the most common form of diabetes – about 90% of all cases – and it is rising fast in India. Here, our doctors answer the questions…
Your gut and your workouts are connected. The trillions of bacteria in your gut (the microbiome) influence energy, inflammation, mood and even your motivation to move. A healthier, more diverse…
