This article has been reviewed by Dr. Aparna Devi, MBBS, DFM ( RCGP UK) The quality of our sleep can be significantly influenced by various factors, including what we eat…
How to Cope with Secondary Trauma after Consuming Distressing Content Online: A Therapist’s Guide
A quick look at social media and it feels like the world is crumbling around you. And in a lot of ways it is. But so is people’s mental health…
An Anxious Person’s Health Checklist for Travelling, Approved by Even Doctors
Some of you may read this and think people like me should stay indoors, and I agree, at least for myself. But those who like to travel anyway may find…
On Doctors Day, Keep Google Away: Understanding IDIOT syndrome
National Doctors Day, celebrated annually on July 1, serves as a poignant reminder of the indispensable role that doctors and healthcare professionals play in our lives. This year’s theme, ‘Healing…
Cough, Cold and Fever: When Should You Worry?
Seasonal cough, cold, and fever are common across India. Most cases are mild and go away on their own. However, sometimes symptoms linger, worsen, or exhibit warning signs. This guide…
Not all Contraceptive Pills are Created Equal
Birth control pills, also called oral contraceptives, are medications designed to prevent pregnancy, but they can also treat a variety of conditions related to hormonal imbalances. PCOS, acne and excessive…
Young and Heartbroken: Indians Experiencing Heart Attacks 10 Years Earlier Than the West
Why India’s younger and overall healthier generations are becoming so vulnerable to heart attacks?
Diabetes: What you Need to Know.
Diabetes is a chronic disease that causes unhealthy amounts of sugar in the bloodstream. This occurs because of one of two reasons. First, the pancreas does not produce enough insulin…
PCOS: Navigating a Diagnosis with Attitude
Polycystic ovary syndrome (PCOS) is a common condition that affects women’s reproductive health. According to a recent study, PCOS is the most diagnosed female endocrine disorder and the pre-eminent cause…
ADHD in Adults: Symptoms, Diagnosis, and Treatment Explained
This article on ADHD is written by Even’s resident Clinical Psychologist, Swathi J Bhat. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults worldwide. Whether you want information for yourself…