Hazelnuts are a nutrient-dense tree nut rich in heart-healthy monounsaturated fats, vitamin E, fibre and antioxidants. Eaten in moderation, they support heart health, healthy cholesterol, blood sugar control and weight…
Red lentils (masoor dal) are one of the most nutritious everyday foods in the Indian kitchen. They are rich in plant protein and fibre, cook in minutes without soaking, and…
Yes – a mandatory health check-up for employees over 40 is now the law in India. Under the new Labour Codes, every employer must provide a free annual health check-up…
They Took Care of You. Now It’s Your Turn. Your mother has been putting off her knee surgery for months because “it’s too expensive right now.” She limps a little…
The Sandwich Generation Challenge Last week, you took your child to the paediatrician for a bad cough. Two days later, you accompanied your father to a cardiologist. Both bills are…
Parenting Under 5 Means Being Ready for Anything Your toddler trips and bumps their head. It’s the third doctor visit this month. Parenting a child under 5 is full of…
At 58, Sunita had retirement plans—until persistent knee pain led to a ₹3 lakh surgery. The money came out of her retirement fund, which she had carefully built over decades….
Amit, 42, lives in Bangalore. He balances a home loan, school fees, and his father’s healthcare costs. He kept postponing health insurance. Then, one day, he collapsed at work. A…
Imagine you’re 28, living your best life in Bangalore – career on track, weekends full of plans. But one rainy evening, your bike skids on a slick road. Crash. You…
This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…
