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Month: April 2026

Vitamin A concept image with foods like carrots, cheese, milk, and citrus fruits representing nutrition for vision and immunity.
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    • Health

Vitamin A Foods in India: Benefits, RDA & Deficiency

  • Posted byby Dr. Kamar Afshan
  • April 1, 2026

Vitamin A is one of the most essential fat-soluble vitamins your body needs and the good news is that the Indian diet is naturally packed with affordable sources of it….

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