wellness Archives

Warm water benefits: myths, facts and best times to drink

Posted in
- Health

Warm Water Benefits: Myths, Facts & Best Times to Drink

Posted byby Dr. Kamar Afshan
March 24, 2026

Warm water is a popular daily habit but is it truly beneficial or just a myth? Explore the science behind hydration, digestion, metabolism and real health benefits. Last updated: 16…

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Vitamin B complex: uses, benefits, foods and deficiency

Posted in
- Health

Vitamin B Complex: Uses, Benefits, Foods & Deficiency

Posted byby Dr. Kamar Afshan
September 28, 2023

This article has been medically reviewed by Dr. Varun B R, MBBS, MD (Internal Medicine), MRCP (UK), CCEBDM Last updated: 16 June 2026. According to recent studies, approximately 75% of…

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