Blood Sugar Archives

Fresh black mulberries in a wooden bowl highlighting their antioxidant-rich health benefits

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- Health

Mulberry Benefits and Side Effects: A Doctor’s Guide

Posted byby Dr. Kamar Afshan
December 22, 2025

Mulberry benefits and side effects, in one place: mulberries (Morus spp.) are loaded with antioxidants and a natural compound called DNJ that helps steady blood sugar, support heart health, and…

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Bowl of oats topped with berries and almonds illustrating oats benefits, daily dose, and steel-cut versus rolled versus instant types.

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- Health

Oats: Benefits, Side Effects, and How Much to Eat Daily

Posted byby Dr. Kamar Afshan
December 3, 2025

Oats lower LDL by 5-10% and help control blood sugar. Learn benefits, side effects, daily dose (½ cup), and steel-cut vs rolled vs instant – reviewed by doctors. Reviewed by:…

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A bowl of cooked green moong dal garnished with herbs, placed on a dark background with a spoon beside it.

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- Health

Green Moong Dal: Benefits, Protein & Nutrition

Posted byby Dr. Kamar Afshan
December 3, 2025

Green moong dal benefits, backed by research: this small green pulse (Vigna radiata) is one of the richest plant proteins in the Indian kitchen – about 24 g of protein…

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