Black grapes during pregnancy are a common craving and a surprisingly controversial topic. From family warnings about “body heat” to internet myths about miscarriage, the fruit has attracted far more…
Hazelnuts are a nutrient-dense tree nut rich in heart-healthy monounsaturated fats, vitamin E, fibre and antioxidants. Eaten in moderation, they support heart health, healthy cholesterol, blood sugar control and weight…
Yes – the food you eat directly affects how well you sleep. Heavy, spicy or sugary meals late at night, along with caffeine and alcohol, disrupt deep sleep and make…
Cough, cold and fever are usually mild and clear up on their own – but a few warning signs mean you should see a doctor. This guide explains what is…
Diabetes is a long-term condition where blood sugar (glucose) stays too high because the body either does not make enough insulin or cannot use it well. The main types of…
This article has been medically reviewed by Dr. Varun B R, MBBS, MD (Internal Medicine), MRCP (UK), CCEBDM Last updated: 16 June 2026. According to recent studies, approximately 75% of…
Testicular cancer is one of the most treatable cancers – the 5-year survival rate is around 95%, and over 98% when caught early before it spreads. It is the most…
Over-the-counter (OTC) medicines like painkillers, cold remedies and antacids are easy to buy without a prescription – but “no prescription” does not mean “no risk.” Taking too much paracetamol, mixing…
Waking up tired even after a full night’s sleep usually means your sleep quality is poor, not just the hours. Common causes include sleep inertia, an irregular sleep schedule, late…
Omicron cases are on the rise across the world. It’s okay to feel scared but important to remember that we can win this fight together. Prevention is the best way…
