Doctors want you to stop doing two things: eat junk and google your symptoms. We know it’s easier said than done. You are going to think about a snack when…
This article is written by Even’s Chief Dietitian, Dt. Vidya KP, MSc ( Food and Nutrition) , Certified diabetic educator ( CDE) and Sports Nutritionist The gut is made up…
This article has been reviewed by Dr. Aparna Devi, MBBS, DFM ( RCGP UK) The quality of our sleep can be significantly influenced by various factors, including what we eat…
A quick look at social media and it feels like the world is crumbling around you. And in a lot of ways it is. But so is people’s mental health…
Some of you may read this and think people like me should stay indoors, and I agree, at least for myself. But those who like to travel anyway may find…
National Doctors Day, celebrated annually on July 1, serves as a poignant reminder of the indispensable role that doctors and healthcare professionals play in our lives. This year’s theme, ‘Healing…
Many states in India are witnessing a surge in seasonal cough, cold and fever. These symptoms are very common and can be caused by a great variety of conditions. How…
Birth control pills, also called oral contraceptives, are medications designed to prevent pregnancy, but they can also treat a variety of conditions related to hormonal imbalances. PCOS, acne and excessive…
Why India’s younger and overall healthier generations are becoming so vulnerable to heart attacks?
Diabetes is a chronic disease that causes unhealthy amounts of sugar in the bloodstream. This occurs because of one of two reasons. First, the pancreas does not produce enough insulin…
