Mulberry benefits and side effects, in one place: mulberries (Morus spp.) are loaded with antioxidants and a natural compound called DNJ that helps steady blood sugar, support heart health, and…
Oats lower LDL by 5-10% and help control blood sugar. Learn benefits, side effects, daily dose (½ cup), and steel-cut vs rolled vs instant – reviewed by doctors. Reviewed by:…
Cumin vs fennel, in short: cumin (jeera) is a warm, earthy spice that stimulates digestion and deepens the flavour of cooked food, while fennel (saunf) is sweet and soothing and…
Green moong dal benefits, backed by research: this small green pulse (Vigna radiata) is one of the richest plant proteins in the Indian kitchen – about 24 g of protein…
Yes – a mandatory health check-up for employees over 40 is now the law in India. Under the new Labour Codes, every employer must provide a free annual health check-up…
The Sandwich Generation Challenge Last week, you took your child to the paediatrician for a bad cough. Two days later, you accompanied your father to a cardiologist. Both bills are…
As women cross the age of 50, their bodies undergo significant transitions, most notably, menopause. These changes aren’t just hormonal; they affect almost every system in the body, from bone…
This article is written by Even’s Clinical Psychologist, Mithra K. New Year Resolutions are a yearly ritual that we all perform unironically, knowing full well most of us will probably…
This post is written by Even’s Clinical Psychologist, Poorti Srivastava. As the countdown towards 2025 comes closer, we at Even, wanted to send a special message to all those celebrating…
Written by: Team EvenFact-checked by: Reviewed by the Even Editorial, Clinical, and Compliance Teams.Last updated: May 2026 Key Takeaways Bangalore is one of India’s leading healthcare hubs. The city has…
