Mulberry benefits and side effects, in one place: mulberries (Morus spp.) are loaded with antioxidants and a natural compound called DNJ that helps steady blood sugar, support heart health, and…
Oats lower LDL by 5-10% and help control blood sugar. Learn benefits, side effects, daily dose (½ cup), and steel-cut vs rolled vs instant – reviewed by doctors. Last updated:…
Cumin vs fennel, in short: cumin (jeera) is a warm, earthy spice that stimulates digestion and deepens the flavour of cooked food, while fennel (saunf) is sweet and soothing and…
Green moong dal benefits, backed by research: this small green pulse (Vigna radiata) is one of the richest plant proteins in the Indian kitchen – about 24 g of protein…
Turning 50 brings real changes to women’s health – menopause (which happens around age 51 on average), faster bone loss, and a rising risk of heart disease. But with the…
Type 2 diabetes is the most common form of diabetes – about 90% of all cases – and it is rising fast in India. Here, our doctors answer the questions…
Your gut and your workouts are connected. The trillions of bacteria in your gut (the microbiome) influence energy, inflammation, mood and even your motivation to move. A healthier, more diverse…
Yes – the food you eat directly affects how well you sleep. Heavy, spicy or sugary meals late at night, along with caffeine and alcohol, disrupt deep sleep and make…
Secondary trauma (also called vicarious trauma or secondary traumatic stress) is the emotional toll of being repeatedly exposed to other people’s trauma – through their stories, images or distressing content….
A little health prep makes travel far smoother. The essentials: see a doctor and get any vaccines 4-6 weeks before you fly, pack a medical kit with your prescriptions (in…
