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34 Posts by

Author: Dr. Kamar Afshan

Cough, cold and fever: when to see a doctor
  • Posted in
    • Health

Cough, Cold and Fever: When to Worry and See a Doctor

  • Posted byby Dr. Kamar Afshan
  • June 21, 2024

Cough, cold and fever are usually mild and clear up on their own – but a few warning signs mean you should see a doctor. This guide explains what is…

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Contraceptive pills: types, effectiveness and side effects
  • Posted in
    • Health

Contraceptive Pills: Types, Effectiveness & Side Effects

  • Posted byby Dr. Kamar Afshan
  • May 28, 2024

Not all contraceptive pills are the same. There are two main types: combined pills (estrogen + progestin) and progestin-only pills (the “mini-pill”). With perfect use, the pill is over 99%…

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Why Indians get heart attacks earlier - risk factors and prevention
  • Posted in
    • Health

Why Indians Get Heart Attacks Earlier

  • Posted byby Dr. Kamar Afshan
  • May 24, 2024

Why India’s younger and overall healthier generations are becoming so vulnerable to heart attacks? 

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Diabetes guide: types, symptoms, causes and management
  • Posted in
    • Health

Diabetes: Types, Symptoms, Causes & Management

  • Posted byby Dr. Kamar Afshan
  • May 17, 2024

Diabetes is a long-term condition where blood sugar (glucose) stays too high because the body either does not make enough insulin or cannot use it well. The main types of…

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ADHD in adults: symptoms, diagnosis and treatment
  • Posted in
    • Health

ADHD in Adults: Symptoms, Diagnosis & Treatment

  • Posted byby Dr. Kamar Afshan
  • April 23, 2024

ADHD (attention-deficit/hyperactivity disorder) in adults is a neurodevelopmental condition marked by ongoing inattention, impulsivity and sometimes restlessness that interferes with work, relationships and daily life. It often goes undiagnosed until…

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Vitamin B complex: uses, benefits, foods and deficiency
  • Posted in
    • Health

Vitamin B Complex: Uses, Benefits, Foods & Deficiency

  • Posted byby Dr. Kamar Afshan
  • September 28, 2023

This article has been medically reviewed by Dr. Varun B R, MBBS, MD (Internal Medicine), MRCP (UK), CCEBDM Last updated: 16 June 2026. According to recent studies, approximately 75% of…

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Testicular cancer: symptoms, self-check and survival
  • Posted in
    • Health

Testicular Cancer: Symptoms, Self-Check & Survival

  • Posted byby Dr. Kamar Afshan
  • September 25, 2023

Testicular cancer is one of the most treatable cancers – the 5-year survival rate is around 95%, and over 98% when caught early before it spreads. It is the most…

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Breast cancer: symptoms, risk factors and early detection
  • Posted in
    • Health

Breast Cancer: Symptoms, Risk Factors & Early Detection

  • Posted byby Dr. Kamar Afshan
  • October 28, 2022

Breast cancer is the most common cancer in women worldwide, with around 2.3 million new cases diagnosed each year (WHO). It is also the most common cancer among Indian women…

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Over-the-counter medicines: risks and safe use
  • Posted in
    • Health

OTC Medicines: Risks & When to Ask a Doctor First

  • Posted byby Dr. Kamar Afshan
  • March 21, 2022

Over-the-counter (OTC) medicines like painkillers, cold remedies and antacids are easy to buy without a prescription – but “no prescription” does not mean “no risk.” Taking too much paracetamol, mixing…

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Waking up tired: causes and how to fix it
  • Posted in
    • Health

Waking Up Tired? Causes and How to Fix It

  • Posted byby Dr. Kamar Afshan
  • March 21, 2022

Waking up tired even after a full night’s sleep usually means your sleep quality is poor, not just the hours. Common causes include sleep inertia, an irregular sleep schedule, late…

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