Yes – the food you eat directly affects how well you sleep. Heavy, spicy or sugary meals late at night, along with caffeine and alcohol, disrupt deep sleep and make…
Secondary trauma (also called vicarious trauma or secondary traumatic stress) is the emotional toll of being repeatedly exposed to other people’s trauma – through their stories, images or distressing content….
A little health prep makes travel far smoother. The essentials: see a doctor and get any vaccines 4-6 weeks before you fly, pack a medical kit with your prescriptions (in…
National Doctors Day, celebrated annually on July 1, serves as a poignant reminder of the indispensable role that doctors and healthcare professionals play in our lives. This year’s theme, ‘Healing…
Cough, cold and fever are usually mild and clear up on their own – but a few warning signs mean you should see a doctor. This guide explains what is…
Not all contraceptive pills are the same. There are two main types: combined pills (estrogen + progestin) and progestin-only pills (the “mini-pill”). With perfect use, the pill is over 99%…
Why India’s younger and overall healthier generations are becoming so vulnerable to heart attacks?
Diabetes is a long-term condition where blood sugar (glucose) stays too high because the body either does not make enough insulin or cannot use it well. The main types of…
Polycystic ovary syndrome (PCOS) is a common condition that affects women’s reproductive health. According to a recent study, PCOS is the most diagnosed female endocrine disorder and the pre-eminent cause…
ADHD (attention-deficit/hyperactivity disorder) in adults is a neurodevelopmental condition marked by ongoing inattention, impulsivity and sometimes restlessness that interferes with work, relationships and daily life. It often goes undiagnosed until…
