Mulberry (Morus spp.) is a nutrient-rich fruit known for its powerful health benefits. Traditionally used in herbal medicine, mulberry is now supported by modern scientific research. Studies show that mulberry…
Oats have shifted from being a simple breakfast cereal to a globally recognized functional food. Today, oats are recommended for heart health, digestion, diabetes management, and even weight control. Scientific…
Cumin (Cuminum cyminum) and fennel (Foeniculum vulgare) are two of the most valued spices across traditional and modern medicine. Their uses extend far beyond culinary flavor—they offer antioxidant activity, antimicrobial…
Green moong dal (Vigna radiata) is a widely consumed pulse across Asian countries and is increasingly recognized as a functional food due to its exceptional nutritional composition and bioactive compounds….
